The Connection Between Blood Sugar and Mood

The Connection Between Blood Sugar and Mood

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Blood sugar crashes don’t just affect energy — they impact mood, sleep, and even behavior. Studies show hypoglycemia is linked to aggression, anxiety, and sleep issues because neurotransmitters like serotonin, melatonin, and dopamine are disrupted. Balancing blood sugar helps regulate these brain chemicals and improves how you feel, sleep, and react to stress. Nutrients like magnesium, B6, and iron are also key players. Eating whole foods and using supplements when needed can support your mood, hormones, and sleep quality long term.

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