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			Introduction to 5 STEPS a Day
								3 months ago							
						
														30						
								
								
												Health & Science					
								
												Health & Fitness					
								
												habits					
								
												journaling					
								
												personal development					
								
												todo lists					
								
												health; fitness					
								
												weightloss					
								
												selfhelp					
								
												selfimprovement					
					
					
			
	
					Dr. Len discusses 5 STEPS a Day, a Visual 'to-do' list that helps you improve your Habits and Attitude, by tracking how you feed your body, mind, and spirit.
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