LES CAROTTES SONT CUITES ? 🥕 ENDURANT, FORT & PERFORMANT
3 months ago
37
🔥 Booste ton endurance, maîtrise ton corps, renforce tes muscles profonds
ENREGISTRE • LIKE • COMMENTE • PARTAGE
Objectif ⬇️ Améliorer ta condition physique, renforcer les muscles profonds et développer une vraie endurance fonctionnelle.
Séance complète ⬇️
• 6 exercices ciblés
• 4 séries par exercice
• 45 secondes de travail par exercice
• 15 secondes de récupération
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