Stop Wasting Hours in the Gym – Dorian Yates' Brutal Truth

Stop Wasting Hours in the Gym – Dorian Yates' Brutal Truth

Are you spending 2–3 hours in the gym thinking you're making gains?

Full video link - https://youtu.be/Jiu0DB99C5M

Dorian Yates, 6x Mr. Olympia, reveals the hard truth: More time doesn’t mean better results. Most people are wasting time, not training smart. If you’re not training with purpose, pushing to true failure, and recovering properly — you're not growing.

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