🌀 Restless Mind Reset – 10 Minute Meditation for When You Can’t Sit Still

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Restless Mind Reset – 10 Minute Meditation for When You Can’t Sit Still
Struggling to calm your mind or body? This 10-minute guided meditation is designed for you. Whether you have ADHD, anxiety, or just can't sit still, this mental reset will help you relax—without needing to be perfectly still or silent.
Perfect for beginners, fidgeters, and anyone who says "I can’t meditate."

🎧 Use headphones for best results.
💬 Comment below if this helped you reset your mind today.

📌 Timestamps:
00:00 You’re Not Alone
00:30 Gentle Movement + Breathing
02:00 Restless Mind Awareness
03:58 Soothing Visualization
05:56 Calm Without Force
07:37 Return to Center
09:22 Closing Reset

#RestlessMind #ADHDMeditation #MentalReset #MovingMeditation #GuidedMeditation #10MinuteMeditation

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