+140lbs @232lbs Weighted Dips (Heavy) | #triceps #shorts #strength 💪

This here is my Heavy Weighted Dips, aka "Fun Dips," because I love dipping heavy.

First Set/Top Set

+140lbs @232lbs Bodyweight

My goal is to dip bodyweight + bodyweight (232lbs + 232lbs)

Yes, im doing negatives once I can't do any more full reps.
No, it is not "incorrect" - it is one of a few ways to build strength.

Weighted Dips also have great carryover to bench.
How much do you weigh, how much added do you dip?

Get some 💪

🎶 "I PLACED YOU NO.1
YOU PLACED ME NO.2

I LOVED HOW WHEN YOU LET ME DOWN,
YOU TOOK EVERYTHING TOO!" 🎶

#strengthtraining
#strength
#bulk
#hypertrophy
#fitness
#lifting
#tris
#No.2
#alphawolf