Top Health Benefits of Bananas and How Many to Eat Per Week

Did you know that bananas are not only tasty but also full of important nutrients?
In this video, we’ll explore the top health benefits of bananas, including what vitamins they contain, how they support your heart, brain, and digestion — and how many bananas you can safely eat per day or per week.

✅ In this video:

Banana nutrition facts and benefits

Vitamins in bananas (B6, C, potassium & more)

How many bananas is too much?

Are bananas safe to eat every day?

Who should avoid eating bananas?

Banana side effects for some health conditions

Healthy fruit alternatives to bananas

🍽️ Whether you're trying to improve your diet, manage weight, or simply learn more about everyday fruits, this video will help you make smart, healthy choices.

👉 Don’t forget to like, subscribe, and turn on notifications for more videos on fruits, nutrition tips, and healthy eating!

📢 Share this video with someone who loves bananas!

#BananaBenefits #HealthyEating #BananaNutrition #FruitFacts #HowManyBananas #Superfoods #EatHealthyLiveBetter