Supplement Dosage Demystified: Why %DV Isn’t Always Enough

ver wonder why your supplement says 500% of the Daily Value? Or what your optimal dosage really is?

In this video, we break down supplement label confusion and explain:
✅ Why %DV doesn't tell the whole story
✅ How to understand your personal dosage needs
✅ The difference between minimum, optimal, and upper limits
✅ What forms of nutrients absorb best — and which to avoid
✅ Real-life examples for Vitamin C, D, Magnesium, and more!

📊 Plus, we include a helpful reference chart and smart label-reading tips to help you make confident supplement choices.

🧠 Want to go deeper? Read the full article here:
👉 https://bonavaletudo.com/supplement-dosage-demystified/

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