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L Reuteri Yogurt fermenting Yogurt according to the recipe of Dr. Davis
A viewer a while back suggested in his comment I check out Dr. William Davis' recipe for L-Reuteri.
I purchased Dr. Davis' books (Wheat Belly and Super Gut, as well as Undoctored and 10-Day Grain Detox.
And I had to try the yogurt, of course.
My first attempt was a lumpy, watery mess. I think the Yogurt Maker ran too hot and killed all my probiotics. I didn't film that one, but believe me, you didn't miss anything pretty!
And I did a second batch, using all 3 recommended strains together (l-reuteri, l-gasseri and l-subtilis).
And that one turned out good.
Here I am making a second generation of the same yogurt, adding more inulin and Half & half.
I really like this "yogurt", and have some every day. My dogs also get some at least 3 times a week, so I have to make new batches all the time!
I did have some bloating at first, but that went away after a few days. And, as I had done my homework and read about it, I wasn't worried and knew my gut would adjust.
I can only recommend!
Thanks to my viewer for suggesting this!!
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