Coffee: The Science-Backed Secret to Longevity and Health

Discover how coffee, when consumed correctly, can be a powerful tool for extending lifespan and protecting against aging-related diseases like heart disease, diabetes, and cancer. Dr. Rhonda Patrick breaks down the rigorous science showing coffee’s impact on cellular aging, DNA repair, metabolism, and cognitive function. Learn the optimal timing, preparation methods, and dosage—2-3 cups of filtered coffee in the morning—to maximize health benefits while preserving antioxidants and minimizing risks. From caffeine’s neuroprotective effects to decaf’s gut-nourishing compounds, find out how to make coffee a daily longevity intervention. Plus, get tips on strategic supplements like L-theanine for enhanced cognitive clarity!