Understanding Cognitive Dissonance For Better Mental Health
1 month ago
3
Ever feel internal conflict when your actions don't match your beliefs? That's cognitive dissonance. Learn how understanding this concept helps your mental health journey, boosting self-awareness and reducing stress. Improve your overall mental wellness by recognizing this internal tension for better mental health.
Read more at https://aimentalhealthadvisor.com/blog/understanding_cognitive_dissonance_for_better_mental_health.php
#MentalHealth #CognitiveDissonance #Psychology #Mindset #Wellness #SelfImprovement
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