Understanding Cognitive Dissonance For Better Mental Health

Ever feel internal conflict when your actions don't match your beliefs? That's cognitive dissonance. Learn how understanding this concept helps your mental health journey, boosting self-awareness and reducing stress. Improve your overall mental wellness by recognizing this internal tension for better mental health.

Read more at https://aimentalhealthadvisor.com/blog/understanding_cognitive_dissonance_for_better_mental_health.php

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