Dr. John Ott, the pioneer of time-lapse photography, uncovered how light affects life way beyond

Dr. John Ott, the pioneer of time-lapse photography, uncovered how light affects life way beyond what we can see.

🪴 Plants grew twisted or weak under artificial lights, but thrived in natural sunlight.
🐁 Mice under fluorescent lights got cancer faster, acted out, and aged quicker.
🏫 Schoolkids had fewer behavior issues, improved focus, and better health when classrooms switched to full-spectrum lighting.
💡 He called it “mal-illumination” like malnutrition, but from the wrong kind of light.

He believed light impacts your hormones, mood, immune system, even your genes.
Kind of wild, right?

Turns out your body doesn’t just need light, it needs the right light. 🌈

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