FAQ: Is Swimming Better Than Jogging For Weight Loss? (Day 1181)

20250704 Day 1181 Part-1

Hammer Strength Assault Bike Conditioning,

“The Destroyer,”

28 Miles/45 Kilometers Distance for Time/Max Kcal,

104:31 Minutes, 959 Kcal,

149.6 Pounds/68 Kilograms Bodyweight,

327 Watts, 4.808 Watts/Kilogram Sprint Finish

100x Toes to Bar (10x10)

200x Hammer Strength 45 Degree Back Extensions (10x20)

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