How Fascia Affects Your Performance and How to Fix It

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Health & Science fascia care myofascial release connective tissue health peak performance injury prevention muscle knots trigger points movement patterns athletic performance fitness tips

How fascia affects your performance can make or break your fitness goals. Learn how tight fascia causes muscle knots, trigger points, and injury-prone movement patterns. We’ll show you how myofascial release massages optimize your connective tissue for better elasticity and peak performance. Watch now and take control of your body’s health! Don’t forget to like and subscribe.

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#FasciaCare #MyofascialRelease #InjuryPrevention #PeakPerformance #AthleticPerformance

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