Why You Dint Look Like You Lift Video-7: You Don’t Track Progress (Day 1179)

20250702 Day 1179 Part-1

Hammer Strength Assault Bike Conditioning,

“The (New) Long War,”

Sub 65:00 Minutes Total Time Goal,

18.66 Miles/30 Kilometers Distance Goal,

61:51 Minutes, 758 Kcal,

Bodyweight: 150.6 Pounds/68.454 Kilograms,

310 Watts, 4.528 Watts/Kg Sprint Finish,

Distance /Time Goal: Attained

100x Toes to Bar (10x10)

1+ Minute/Side Side Bridge/Side Plank

1+ Minute/Side Birddogs/Quadruplex

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