Shut Off Your Mind in 10 Minutes – A Guided Mental Cleanse for Inner Calm

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3 months ago
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Music ASMR guided meditation guided meditation 10 minutes mental cleanse stop overthinking clear your mind short meditation meditation for anxiety inner calm brain reset

Shut Off Your Mind in 10 Minutes – A Guided Mental Cleanse for Inner Calm
Feeling overwhelmed? This 10-minute guided meditation will help you shut off your busy mind, quiet your thoughts, and mentally reset using breath, awareness, and gentle visualization. Perfect for overthinkers, beginners, or anyone needing a quick mental cleanse.

🎧 Use headphones for the full immersive experience.
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📌 Timestamps:
00:00 Welcome & Settle In
00:28 Guided Breathing
01:56 Thought Awareness
03:55 Mental Cleansing Visualization
05:56 Spacious Stillness
08:00 Final Rest
09:29 Closing

#MentalCleanse #StopOverthinking #ShortMeditation #InnerPeace #GuidedMeditation #MindReset

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