You’re Not in a Calorie Deficit If You’re Not Losing Weight

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3 months ago
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Vlogs calorie deficit weight loss tips fat loss mistakes liquid calories frappuccino calories calorie counting truth real talk weight loss hidden calories weight loss journey

People claim they’re in a calorie deficit… but the scale isn’t moving.
Here’s the truth: if you’re not losing weight, you’re not actually in a deficit.
You’re either underestimating your food, skipping entries, or ignoring liquid calories…
and that’s the silent killer.

That 600-calorie Starbucks drink you “deserve”?
It’s undoing your whole day.

You want results? Count it all.
Every bite. Every sip. Every damn time.

#RealTalk #WeightLoss #Truth #LiquidCalories #CalorieDeficit #FatLossTips #WeighLossJourney

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