You’re Not in a Calorie Deficit If You’re Not Losing Weight

Save
5 months ago
14
Vlogs calorie deficit weight loss tips fat loss mistakes liquid calories frappuccino calories calorie counting truth real talk weight loss hidden calories weight loss journey

People claim they’re in a calorie deficit… but the scale isn’t moving.
Here’s the truth: if you’re not losing weight, you’re not actually in a deficit.
You’re either underestimating your food, skipping entries, or ignoring liquid calories…
and that’s the silent killer.

That 600-calorie Starbucks drink you “deserve”?
It’s undoing your whole day.

You want results? Count it all.
Every bite. Every sip. Every damn time.

#RealTalk #WeightLoss #Truth #LiquidCalories #CalorieDeficit #FatLossTips #WeighLossJourney

Loading comments...