Waist-to-Height Ratio: The Metric Fat Activists Avoid

BMI has flaws. Fine.
So let’s talk about a better metric. Waist-to-height ratio.
It’s simple: measure your waist. Divide by your height.
Over 0.5? You’re carrying too much visceral fat. That’s the fat that kills.
This isn’t about “body shaming”, this is about health risk.
Waist-to-height ratio works across all races, body types, and sexes.
No politics. Just tape and truth.
And that’s why the loudest voices in fat activism won’t touch it.

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