Female Biomechanics: Why Women Need a Different Approach to Movement & Strength

Women are more likely to experience injuries and chronic pain due to improper movement and training that antagonizes the biomechanics of their unique structural anatomy. Not only is important to understand the musculoskeletal differences in order to perform more advantageous training- but to have a deep understanding of how pain and injuries are also narrated by their fluctuating hormones, life season changes, stress levels, digestion, health status, and yes- even what they wear!

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