Don't Look Back In Anger

In this episode of Planet Phoenix, I explore the themes of anger, healing, and personal growth. I reflect on my present journey of letting go of past anger and embracing gratitude, while also discussing the importance of self-care.

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Chapters

00:00 Releasing Anger and Embracing Renewal
02:18 The Power of Gratitude & Self-Reflection
04:16 Understanding Emotions and External Signals
06:19 Managing Anger and Self-Care Strategies
08:26 Letting Go of Unhealthy Habits and Conditioning

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Connect & Explore

Email | matt@planetphoenix.co
Blog | https://www.planetphoenix.co/blog
Rumble | https://rumble.com/user/PlanetPhoenix
YouTube | https://www.youtube.com/@planetphoenixpodcast

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1) "Don't Look Back In Anger" by Oasis: https://youtu.be/cmpRLQZkTb8?si=sEmRzyS7DJMghrAZ