3 months ago

Description:
Why does change feel so hard, even when we want it?
Lisa and Nate from Habitual Growth break down what really holds us back when we try to grow. Spoiler: it’s not the challenge; it’s our mental story around it.

This episode dives deep into:

Emotional sabotage
Time myths
Internal monologue awareness
And how high achievers unknowingly block their own progress
If you’ve ever wondered why you feel stuck, this one is for you.

📲 The Habitual Growth App

High performance shouldn’t mean high burnout.
The Habitual Growth app gives you a customizable system to:
Track mental energy
Set boundaries
Build meaningful consistency
And reflect with purpose
Use it to manage your pace; not just your productivity.

🟢 iOS:
https://apps.apple.com/us/app/habitual-growth/id6446201836
🟢 Android:
https://play.google.com/store/apps/details?id=br.com.avantsoft.habitualgrowth

⏱️ Timestamps:

00:00 – The inner monologue around change
01:45 – Why challenges aren’t always negative
03:30 – When emotions override good habits
05:39 – Building mental awareness from Day 1
07:10 – Learning through daily self-curiosity
09:00 – Going to bed mentally tired on purpose
10:35 – Living with intent (not autopilot)
13:00 – Dismantling fake time constraints
14:45 – 30 minutes of focus > lost productivity
16:54 – Why daily reps win the long game
18:00 – Turning backhanded comments into fuel

🔗 Other Links:

🌐 Website: https://www.habitualgrowth.com
📩 Newsletter: https://www.habitualgrowth.com/newsletter

🔖 Tags:
#HabitualGrowth #MentalToughness #ChangeMindset #SelfAwareness #HighAchieverTools #TimeMyths #EmotionalResilience #MindsetUpgrade #PersonalMastery #LifeWithIntent"

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