Feeling Awful? Just Track It - Hashimoto Life Real Talk - w/Lisa Jo your essential oil girl

👇 Download your 'Meet Hashimoto’s' PDF + food/mood tracker here:
➡️➡️➡️ https://youressentialoilgirl.com/qr_

Topic: "I cannot do this 😫. I woke up feeling hungover and I'm supposed to go all day without caffeine. I have a desk job. I went to bed at a decent time too. AIP diet is not possible. I have to have caffeine. Sometimes I wonder if something other than Hashimoto's is going on with me. Kinda like they just picked the easiest diagnosis and said there that's it and washed their hands of me."

“I can’t do this.”
Girl, same.

Lisa Jo here—your essential oil girl. Today’s post hit HARD. Someone in the group said she felt hungover, exhausted, and completely defeated… all while trying to give up caffeine and follow the AIP diet.

You don’t need to jump into a crazy diet or give up coffee cold turkey.
You don’t need to figure it all out today.
You just need to start tracking.

That’s it.

What you eat.
When you crash.
How your body reacts.

👇 Download your free 'Meet Hashimoto’s' PDF + food/mood tracker here:
➡️➡️➡️ https://youressentialoilgirl.com/qr_

Here’s the deal:
➡️ Hashimoto’s is real.
➡️ It's not just in your head.
➡️ And no, your doctor didn’t just pick the “easy” diagnosis.

The symptoms are brutal.
The confusion is real.
And the only way forward is to start tracking what YOUR body is telling you.

In this video, I share what helped me finally start connecting the dots. Spoiler alert: it didn’t involve a magic pill or one-size-fits-all diet. But it did start with a pen and a piece of paper. (And maybe one supplement that changed everything.)

👇 Download your free 'Meet Hashimoto’s' PDF + food/mood tracker here:
➡️➡️➡️ https://youressentialoilgirl.com/qr_

You are not crazy. You’re just in the middle of figuring it out.
You got this. 💛

Feeling Awful? Just Track It - Hashimoto Life Real Talk - w/Lisa Jo your essential oil girl