Day 73 – Exploring Complementary Wellness Practices

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Health & Science Health & Fitness alternative wellness holistic tools lymphatic health cold exposure functional medicine AI for wellness root cause healing practical health complementary therapies

Day 73 - Are These Underrated Wellness Tools Right for You?

Infrared saunas. Acupuncture. Cold plunges. Lymphatic drainage.
(the list goes on and on...)

This chapter of The Holistic Health Blueprint breaks down what works, what’s trending, and what’s actually worth trying—based on science and lived experience.

📘 Want clarity in the sea of wellness tools? It’s in the book. https://holisticblueprint.gumroad.com/l/msmiv

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