Day 67 – Movement Is More Than Just Exercise

Day 67 - Exercise Isn’t Just Physical — It’s a Foundation for Health

This isn’t a fitness plan—it’s a mindset shift.

In The Holistic Health Blueprint, I explain how movement supports your brain, hormones, energy, and mental health—not just your physique. This chapter blends strength, cardio, flexibility, and recovery into a simple, customizable framework.

Perfect for beginners, athletes, or anyone who’s felt overwhelmed by fitness trends.

📘 Build a movement plan that works for your real life:
https://holisticblueprint.gumroad.com/l/msmiv