Splits & Oversplits for Flexibility and Gymnastics. Contortion Stretch Workout

To perform this yoga element, you need the following exercises - watch the training video
Yoga lessons, simple exercises for beginners.
I invite you to stretching classes!🤸🏼‍♀️
🧐How is stretching useful?
We can talk about the benefits of this direction for a very long time, because during the classes various sets of exercises are used, the regular implementation of which has a beneficial effect on the entire body. For modern people...
🔶tighten the body, model a muscle corset;
🔷improve posture and coordination;
🔶work out stabilizer muscles that are rarely used in everyday life;
🔷develop flexibility;
🔷get rid of stagnant phenomena;
🔶improve blood circulation and metabolism.
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Time Codes
00:01 – Introduction to Fitness Exercises
“Hello everybody, today I will do some fitness exercises.”

00:07 – First Exercise: Repetitions 1-2
“Start, so one, two.”

00:22 – Exercise Repetition with Music
“Continue with the movement.”

00:33 – Additional Reps: Counting 2-3
“Two, three, another one.”

00:40 – Side View of the Exercise
“Let’s see the side and take it.”

00:49 – Repetitions 1-4
“One, two, three, four.”

00:57 – Deep Breathing Break
“Take a deep breath.”

01:23 - Thank you so much for watching, follow me, bye!”
workout