Energized Parenting: Jason Lange's Secrets for Present Dads

Ever feel like you're running on empty as a dad? You're not alone. In this eye-opening episode, I sit down with Jason Lange, a men's coach and father of two, to explore why self-care isn't selfish—it's essential for being the best dad you can be.

Jason shares his journey of balancing fatherhood with personal well-being, including:

• Why quality time trumps quantity (and how to make those precious moments count)
• The power of male friendships in recharging your dad batteries
• How prioritizing your health impacts your kids' future
• The unexpected benefits of exposing your children to other positive male role models

Plus, Jason reveals his "special time" technique that's revolutionized his relationship with his daughter and shares a heartwarming story about sibling bonding that'll remind you why this parenting gig is worth every challenge.

Key takeaways:
00:00:00 - Jason's Favorite Dad Moment: Sibling Love Conquers All
00:05:33 - The Dad Dilemma: Balancing Self-Care and Family Responsibilities
00:12:17 - Quality Over Quantity: Maximizing Your Time with Kids
00:24:34 - The Power of Male Community for Fathers
00:36:51 - Investing in Your Health for Your Family's Future

Whether you're a new dad or a seasoned pro, this episode will challenge you to rethink your approach to fatherhood and inspire you to create a more balanced, fulfilling life for yourself and your family.

Ready to become the energized, present dad your kids deserve? Let's dive in and learn how taking care of yourself is the ultimate gift you can give your family!

Guest Links:
https://evolutionary.men
https://www.facebook.com/evolutionarymenswork
https://www.youtube.com/@evolutionarymen
https://www.instagram.com/evolutionarymen
https://www.tiktok.com/@evolutionarymen

Sponsors:
My Pillow
Free MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!

Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today! 🥳

To get the best specials ever go to MyPillow.com/TFM or call 800-796-9775 and use promo code "TFM"

Support our podcast:
Support us on Patreon - https://www.patreon.com/thefallibleman
Buy us a Coffee! https://www.buymeacoffee.com/thefallibleman

Follow Us at
Instagram: https://www.instagram.com/dadhatshenaniganspodcast
Facebook: https://www.facebook.com/DadHatShenanigans

E011 of the Dad Hat Shenanigans Podcast: The Unfiltered Truth of Being a Dad

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support!