How long does food to digest? Well....see below the vid clip for better info

The time food stays in the stomach and the overall digestion process varies based on the food's composition (carbohydrates, proteins, fats, fiber), portion size, individual metabolism, and other factors like hydration and meal context. Generally, food remains in the stomach for 2-5 hours before moving to the small intestine, where most nutrient absorption occurs. Total digestion time (from mouth to elimination) can range from 24-72 hours.Below is a list of 20 popular foods with approximate stomach emptying times (time spent in the stomach before moving to the small intestine) and notes on total digestion time where relevant. These are estimates based on general digestive physiology, as precise times depend on individual factors and meal combinations.Food
Approx. Stomach Emptying Time
Notes on Digestion
1. White Rice
1-2 hours
High-carb, low-fiber; digests quickly. Total digestion: ~24-36 hours.
2. Brown Rice
2-3 hours
Higher fiber slows digestion compared to white rice. Total: ~36-48 hours.
3. Chicken Breast
2-3 hours
Lean protein; moderate digestion time. Total: ~24-48 hours.
4. Beef (Steak)
3-4 hours
High protein and fat content slows stomach emptying. Total: ~48-72 hours.
5. Salmon
2-3 hours
Fatty fish; moderate fat content. Total: ~36-48 hours.
6. Eggs (Scrambled)
2-3 hours
Protein-rich; fats in yolk may slow digestion slightly. Total: ~24-36 hours.
7. Apples
2-3 hours
High fiber (pectin) slows gastric emptying. Total: ~36-48 hours.
8. Bananas
1-2 hours
Simple sugars, low fiber; digests quickly. Total: ~24-36 hours.
9. Broccoli
2-3 hours
High fiber; may slow digestion. Total: ~36-48 hours.
10. Sweet Potatoes
2-3 hours
Complex carbs and fiber; moderate digestion. Total: ~36-48 hours.
11. White Bread
1-2 hours
Low fiber, high glycemic index; digests quickly. Total: ~24-36 hours.
12. Whole Wheat Bread
2-3 hours
Higher fiber than white bread; slower digestion. Total: ~36-48 hours.
13. Pasta (White)
1-2 hours
Simple carbs; digests quickly unless paired with heavy sauce. Total: ~24-36 hours.
14. Cheese
3-4 hours
High fat and protein; slows gastric emptying. Total: ~48-72 hours.
15. Yogurt
1-2 hours
Liquid-like consistency; digests quickly. Total: ~24-36 hours.
16. Oatmeal
2-3 hours
High fiber (soluble); moderate digestion time. Total: ~36-48 hours.
17. Avocado
2-3 hours
High healthy fats; slows gastric emptying. Total: ~36-48 hours.
18. Nuts (Almonds)
3-4 hours
High fat and fiber; slower digestion. Total: ~48-72 hours.
19. Pizza
3-5 hours
High fat (cheese, toppings) and carbs; complex meal slows digestion. Total: ~48-72 hours.
20. Chocolate
2-3 hours
High fat content (in milk/dark chocolate); moderate digestion. Total: ~36-48 hours.

Key Factors Affecting Digestion Times:Carbohydrates (e.g., white rice, bananas) digest faster (1-2 hours in stomach) due to simpler breakdown.
Proteins (e.g., chicken, eggs) take longer (2-3 hours) as they require more enzymatic breakdown.
Fats (e.g., cheese, nuts) and fiber (e.g., broccoli, whole grains) slow gastric emptying (3-5 hours).
Liquids (e.g., yogurt, smoothies) pass through the stomach faster than solids.
Meal size and combinations: Larger meals or those with mixed macronutrients (e.g., pizza) take longer.
Individual factors: Age, metabolism, gut health, and hydration affect digestion speed.

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