What is the best protein for your body? Info below the clip for better info

The vid clip you just watched is missing much and off a lot.
The actual numbers - Here’s a list of the top 20 food sources of protein for humans, measured in grams per 100 grams, based on reliable nutritional data:
Parmesan cheese: 38.5 g
Dried spirulina: 35.0 g
Soybeans (roasted): 35.0 g
Chicken breast (cooked): 31.0 g
Turkey breast (cooked): 30.0 g
Beef (lean, cooked): 29.0 g
Pork (lean, cooked): 29.0 g
Tuna (canned in water): 25.5 g
Salmon (cooked): 25.0 g
Lentils (cooked): 23.5 g
Pumpkin seeds (roasted): 23.0 g
Tempeh: 20.3 g
Tofu (firm): 17.3 g
Edamame (cooked): 17.0 g
Chickpeas (cooked): 14.5 g
Greek yogurt (full-fat): 10.0 g
Eggs (hard-boiled): 12.6 g
Cottage cheese (low-fat): 11.0 g
Quinoa (cooked): 14.1 g
Almonds (roasted): 21.0 g

Values are approximate and can vary slightly depending on preparation and spec

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