Ep. 581 James Dunavant Shares His Health Journey

Shawn & Janet Needham R.Ph. have James Dunavant on the podcast to share his story.

James Dunavant
Instagram | https://www.instagram.com/healthylibertarian
LinkedIn | https://www.linkedin.com/in/james-dunavant-12ab9926

Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book

Additional Links
https://linktr.ee/mlrx

0:35 - James’ Introduction
1:19 - James’ Weight Loss Journey
3:04 - James’ “Ah-ha” Moment
6:08 - Diet Changes
8:15 - “Eating Healthy is Expensive”
13:33 - Health Marker Improvements
16:56 - Energy
20:23 - Carnivore
22:10 - Instinctive Nutrition
27:04 - James’ Workouts
32:59 - James’ Future Goals
34:55 - Closing Comments