Day 60 – Smarter Rest = Better Function

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4 months ago
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Health & Science Health & Fitness nap science rest recovery resilience sleep smarter personalized wellness energy optimization functional recovery The Holistic Health Blueprint holistic sleep support AI for wellness

Day 60 - Naps Done Right = Serious Recovery

A 20-minute nap can boost alertness. A 90-minute nap can help you fully reset.

In The Holistic Health Blueprint, I explain how to nap effectively, when it makes sense, and how to build rest into your day without guilt or burnout.

📘 Want to feel better without more effort?
It starts with smarter recovery: https://holisticblueprint.gumroad.com/l/msmiv

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