Ep. 302 Feeling Powerless? How To Take Back Control

What can you do when the world feels out of control and you feel completely powerless? Today, I invite you to reflect on how to reclaim your peace and agency—starting with something small and within your reach. When fear and overwhelm creep in, especially from the chaos around us, we don’t have to stay stuck. I’ll share simple, practical steps to shift your focus from powerlessness to purpose, and how this shift—grounded in faith—can bring clarity, calm, and confidence.

Tune in for a message of hope, healing, and empowerment rooted in our Catholic faith.

Bookmark These Resources:

CatholicTherapists.com Website: https://www.CatholicTherapists.com
Catholic Life Coaches Website: https://www.CatholicLifeCoaches.com
The Raphael Remedy Website: https://www.TheRaphaelRemedy.com
Certified Essential Oils Wellness Coach: https://theraphaelremedy.com/essential-oils

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Allison Ricciardi is a Licensed Mental Health Counselor in New York, in practice since 1990. In 2001 Allison founded CatholicTherapists.com, the web’s #1 resource connecting Catholics with faithful Catholic therapists. She is also the director of The Raphael Remedy which offers counseling, coaching and wellness support from an authentically Catholic perspective.

In addition to blogging on her two sites, Allison is a regularly featured contributor on Mind & Spirit. Allison’s unique ability to integrate faith, psychology and common sense has made her a popular guest on radio and television alike.

Grounded in the belief that God made the human person and that the emotions and the spirit are inexorably connected with the physical, Allison also offers wellness support and education as a Certified Essential Oils Wellness Coach. Utilizing God’s natural remedies in nature along with the wisdom revealed through the Scriptures and Church teachings, Allison is better able to address the whole person, body, mind and spirit for true and lasting healing.