Ep. 296 Time to Make America Mentally Healthy Again

As we reflect on our nation’s celebration of Independence Day, I invite you to consider a deeper kind of freedom—mental, emotional, and spiritual well-being. In this episode, I dive into the MAHA Movement—Make America Healthy Again—and explore how true mental health begins with physical wellness, balanced living, and a strong spiritual life.

From the dangers of processed foods and overmedication to the importance of boundaries, movement, and meaningful purpose, we’ll look at simple, powerful ways you can take responsibility for your health and healing. I also share how Catholic faith practices—like the rosary, the sacraments, and spiritual reading—can bring lasting peace and joy.

Join me in this heartfelt conversation about reclaiming your health and inspiring the next generation. Let’s begin the journey to make America mentally healthy again—starting with you.

Bookmark These Resources:

CatholicTherapists.com Website: https://www.CatholicTherapists.com
Catholic Life Coaches Website: https://www.CatholicLifeCoaches.com
The Raphael Remedy Website: https://www.TheRaphaelRemedy.com
Certified Essential Oils Wellness Coach: https://theraphaelremedy.com/essential-oils

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Facebook at The Raphael Remedy: https://www.facebook.com/TheRaphaelRemedy
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Allison Ricciardi is a Licensed Mental Health Counselor in New York, in practice since 1990. In 2001 Allison founded CatholicTherapists.com, the web’s #1 resource connecting Catholics with faithful Catholic therapists. She is also the director of The Raphael Remedy which offers counseling, coaching and wellness support from an authentically Catholic perspective.

In addition to blogging on her two sites, Allison is a regularly featured contributor on Mind & Spirit. Allison’s unique ability to integrate faith, psychology and common sense has made her a popular guest on radio and television alike.

Grounded in the belief that God made the human person and that the emotions and the spirit are inexorably connected with the physical, Allison also offers wellness support and education as a Certified Essential Oils Wellness Coach. Utilizing God’s natural remedies in nature along with the wisdom revealed through the Scriptures and Church teachings, Allison is better able to address the whole person, body, mind and spirit for true and lasting healing.