Day 36 – Behavior Change & the TTM Model

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Health & Science Health & Fitness TTM model stages of change habit building mindset growth real transformation health journey holistic growth self-awareness The Holistic Health Blueprint

Day 36 - Struggling to Change? This Might Be Why

Change isn’t about willpower—it’s about understanding where you are in the process.

In this excerpt from The Holistic Health Blueprint, I explain the TTM (Trans-Theoretical Model) of behavior change and how it’s helped me—and others—stop feeling stuck and start making sustainable progress.

📘 Real transformation doesn’t happen in a straight line.

If you’re ready for a smarter path forward, grab your copy here:
https://holisticblueprint.gumroad.com/l/msmiv

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