Day 24 – Cardio Doesn’t Have to Suck
2 months ago
29
Day 24 - Hate Cardio? Try This Instead
Cardio isn’t just running on a treadmill until you burn out.
In The Holistic Health Blueprint, I explain:
✔️ Why cardio is essential for heart, brain, and nervous system health
✔️ How to find forms of movement that actually feel good
✔️ What balance looks like — beyond extremes and burnout
📘 If you want fitness to feel sustainable and supportive, this chapter is for you.
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