How to Meditate for Beginners A Monk’s Complete Guide [MasterSharma]

If you’ve ever struggled to meditate or don’t know where to start, this video is for you! As a Buddhist monk, I’ll guide you step by step on how to meditate, including a 10-minute guided meditation that we can practice together.

You'll also get meditation resources—books, audios, videos, and journaling techniques—to deepen your practice. Plus, I’ll share a powerful mindset shift that can help you stay consistent and make meditation a part of your daily life.
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