Rx or Not? The Truth Behind CrossFit Coaching and Technique

When it comes to fitness, checking your ego at the door (especially with CrossFit) is the best Rx! 💊 My audience will learn how to avoid common pitfalls and stay injury-free, because trust me, orthopedic surgeons don't need more business from enthusiastic but reckless CrossFitters. 😉

Watch the full livestream: https://youtube.com/live/q5okslaa7Xk

#CrossFitWisdom #EgoCheck #satefyfirst