Unlock Your Leadership Potential with Daily Habits

Unlock your leadership potential with daily habits that transform stress into a tool for success. Discover science-backed strategies to build resilience at the cellular level, break free from self-imposed limits, and thrive under pressure. Learn how daily practices like the physiological sigh, gratitude journaling, and mindfulness can rewire your stress response and enhance focus. Explore how understanding your unique stress profile empowers you to lead effectively, even in high-pressure environments. Start your journey today—subscribe for more actionable insights and take the first step toward lasting growth!

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CHAPTERS:
00:00 - Stress Mindset and Impact
00:51 - Biology and Stress Response
03:42 - Overcoming Learned Helplessness
07:33 - Career Growth with ExecOnline