The Stress Expert: Your Brain is Like a Phone Battery! | 9 Ways to Instantly Recharge 🧠

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Did you know our minds are like phone batteries that need regular recharging to avoid burnout? Drawing from extensive experience and research, Author and Calm CEO David Ko shares why 61% of people are told to just "get over" stress and offers a groundbreaking way to check in with yourself and others. Learn 9 science-backed practices to recharge your mental battery and discover the surprising difference between good and bad stress that could transform your daily life.

Feeling mentally drained? 😵 Just like your phone battery, your brain needs regular recharging to function at its best! In this video, The Stress Expert breaks down how stress affects your mental energy — and shares 9 powerful, science-backed tips to instantly recharge your mind and body.

In this episode, we discuss:
00:00 Introduction
02:10 What Are You Not Calm About?
03:09 STOP Asking 'How Are You?' Ask THIS Instead
05:41 The Zones of Your Battery
08:52 How To Recharge Your Battery
10:44 What To Do If You're At 1% Battery
14:42 Vulnerability in Leadership
18:36 Good vs. Bad Stress
24:22 Mental Health in the Workplace
38:45 Tools for Managing Burnout
53:28 The Future of Mental Health Conversations
107:16 David Ko on Final Five

🌟 What You’ll Learn:
✅ Why your brain burns out like a battery
✅ Quick hacks to reduce stress instantly
✅ Daily habits to keep your mental energy full
✅ How to avoid burnout in a fast-paced world

💡 Recharge your life in minutes — mentally, emotionally, and physically.

David Ko's book 'Recharge: Boosting Your Mental Battery, One Conversation at a Time' launches on December 17th. Pre-order NOW: https://www.amazon.com/stores/author/...

All proceeds will go to NAMI (National Alliance on Mental Illness.)

Episode Resources:
/ thedavidko
/ daveko
https://www.calm.com/
/ calm
/ calm
https://x.com/calm

/ jayshetty
/ jayshetty
https://x.com/jayshetty
/ shettyjay
/ @jayshettypodcast
http://jayshetty.me

🔔 Subscribe for more wellness, productivity, and stress management tips!

#MentalHealth #StressRelief #RechargeYourMind #ProductivityTips #TheStressExpert #BrainBattery

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