Day 11 – Calories Count… But So Does Context

Day 11 - Calories Matter—But Context Is What Changes Everything

Yes, calories count. But health isn’t just about math—it’s about metabolism, stress, nutrient density, and how we feel around food.

In this excerpt from The Holistic Health Blueprint, I break down:

✔️ Why calories are only part of the picture
✔️ What really influences metabolism and fat loss
✔️ How to stop obsessing over numbers and build sustainable results

📘 If you’re ready to ditch the confusion around food while still making progress, grab your copy here: https://holisticblueprint.gumroad.com/l/msmiv