Day 7 - Why Drinking More Water Doesn’t Always Mean You’re Hydrated

Day 7 - You can drink water all day and still feel tired, foggy, or off. I know—I’ve been there.

In this excerpt from The Holistic Health Blueprint, I explain:

✔️ The difference between drinking water and absorbing it
✔️ How electrolytes and minerals help you stay truly hydrated
✔️ What overhydration without balance can do to your system

📘 Ready to support your hydration and energy the right way?

Get the full guide here: https://holisticblueprint.gumroad.com/l/msmiv