Why You Need to Struggle More

Drawing from science, personal insight, and real-world examples, psychologist Dr. Roger Hall explains why challenges play a key role in shaping strong, successful individuals.
In this episode, he discusses how mental resilience is developed through adversity.

💡 What You’ll Learn:
Why struggle builds real mental strength

The 3 traits of resilient people

How mindset shapes success, not luck

📌If you’re interested in building real mental resilience, this is a conversation you won’t want to miss. Watch now!

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🔗 Learn More with Dr. Roger Hall: https://drrogerhall.com

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⏱️ Timestamps:
0:00 – What is mental resilience and why suffering matters
0:21 – Introduction to building resilience
1:22 – Difference between fragile, resilient, and anti-fragile
2:15 – Humans as anti-fragile beings
4:19 – The clay analogy: Adversity strengthens us
6:06 – Three keys to resilience: Commitment, Control, Challenge
10:04 – The mindset of successful people
13:07 – Surviving crisis: Human agency and decision-making
14:21 – Can resilience be built? (Yes, like a muscle)
15:28 – Everyone successful has faced adversity
17:15 – The power of realistic optimism
18:19 – How to teach and build resilience in everyday life
19:18 – Story: A hotel fire alarm and real-life resilience
22:15 – Why we do hard things (like calculus or lifting weights)
22:22 – Closing thoughts