FAQ: Why Don’t You Look Like You Lift Video-6, Your FFMI Sucks (Day 1177 Part-2)

20250630 Day 1177 Part-2

Post-Conditioning Back Training

5x Sets Hammer Strength Bi-Lateral Horizontal Rows

5x Sets Cambered Bar, Fat-Grip Struct Pull-ups

5x Sets Wide-Grip Cable Lat Pull-downs

5x Sets Lifefitness Pec-Deck Rear Delt Reverse Flyes

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