Dorian Yates on Why Strength Training Is ESSENTIAL as You Age

Dorian Yates on Why Strength Training Is ESSENTIAL as You Age

🏋️‍♂️ 6-time Mr. Olympia Dorian Yates explains why strength training is non-negotiable as you age.

Muscle isn’t just for looks—it’s a vital key to health, hormone balance, and longevity.

📈 As we age, we lose muscle and testosterone—but with proper strength training and support, you can reverse the decline.

👉 Watch this powerful insight from the legend himself, featured in our full podcast at Balance My Hormones.

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