"I love Cholesterol! Do You Know What My Cholesterol Is?" - Dr. Alok Chopra, Cardiologist

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Description/Info Box:
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Title: "I love Cholesterol! Do You Know What My Cholesterol Is?"
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"Take A Deep Breath...It's 325."
Dr. Alok Chopra, Cardiologist
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"Cholesterol Has Become A Swear Word. Everybody Thinks it's Evil, But It Is Essential"
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"The Moment Cholesterol Gets To 200, Everybody Gets A Pill"
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"Cholesterol is essential for life. 85% of Cholesterol is made by our body & only 15% comes from dietary sources."
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"Cholesterol is deeply linked to our immune system. It deactivates bacteria, pathogens, viruses, yeast & mold."
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"It controls infections, protecting damage, reducing the chances of AIDS, Alzheimer's, recovery from illness. All of that is done by Cholesterol."
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"Cholesterol varies in different times of the day, different seasons, different parts of the year, with winter it increases, with summer it decreases."
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"Cholesterol increases after infections, after surgery, dental treatment, even stress increases it. And when we are relaxed then the Cholesterol comes down."
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The greatest myth in the field of medicine is that there is a relationship between high cholesterol & heart disease--it does not exist.
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There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease.
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There are ONLY risks & adverse events from taking a cholesterol lowering statin...they cause grave harm.
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In fact, low Cholesterol is dangerous & is causal for Heart Attack, Cancer & Stroke.
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LDL cholesterol below 70 mg/dL causes 3X more brain bleeds known as Hemorrhagic Stroke.
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Cholesterol Is Essential, Without It Our Bodies Cannot Make:
Testosterone
Aldosterone
Cortisol
DHT Dihydrotestosterone
DHEA Dehydroepiandrosterone
Estradiol
Estriol
Estrone
Progesterone
Vitamin D
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The Benefits Of Total Cholesterol Over 200 mg/dL:
Protects against chemicals, toxins & heavy metals.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Bone density & Osteoporosis prevention.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Protection against bacteria, pathogens & viruses.
Lowers risk of cancer & death.
Lowers risk of depression & suicide.
Lowers stress, cortisol & anxiety.
Optimal brain is 60% fat & 25% cholesterol.
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A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, excess sugar, grains, & processed foods provides the best healthy cholesterol profile.
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This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be 1.5 or less.
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Beef & all ruminant meat, Eggs, low mercury wild caught seafood, pastured pork & poultry, tallow, ghee, butter & lard are all superfoods
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