The Shepherd's Doctrine: 150+ Years of Natural Movement, Wild Foods & High Altitude Health

⛰️ How mountain air mimics modern altitude training to boost cardiovascular health
🍇 Why wild mountain berries have 3x the antioxidants of cultivated açaí
🧬 The link between soil microbes, gut diversity, and long-term immunity
🚶‍♂️ 15–20 miles a day: Functional movement as the original HIIT
🥛 The overlooked power of fermented dairy, raw honey, and seasonal eating

Longevity isn't just about genetics—it's about rhythm, resilience, and reconnection with nature.