80lbs Seated DB Overhead Press (Super-Lite) 💪

This is the Seated Dumbell (DB) Overhead Press (OHP).

This is great for working all the head of the shoulders, aka "deltoids" as well as Triceps. This is a compound movement because multiple joints are moving/involved as well as multiple muscle groups are at play (triceps + shoulders and upper pecs to a very small degree).

I perform full reps first until I can not do any more and then do these extra negatives only reps to increase the stimulus overall.

Super-Lite rep range is a target of 15+ minimum, including spots.
This was the First set/Top set.
80 lbs

How do you guys and gals perform your shoulder compound movements? Dumbells? Machine? 🤔

🎶 "EEERGHH!! AAGHRRH!" 🎶

#strengthtraining
#strength
#bulk
#hypertrophy
#fitness
#lifting
#shoulders