Yes, You Can Lose Fat and Build Muscle at the Same Time

Yes, You Can Lose Fat and Build Muscle at the Same Time

You just need the right strategy — not extremes.

🔁 Focus on compound movements like the Russian Step-Up
— These exercises activate multiple muscle groups, boost calorie burn, and build real-world strength.

🔥 Want to burn more fat while getting stronger?
Here’s how:
• Prioritize strength training 3–4x/week
• Add short, intense finishers (like sled pushes or jump squats)
• Walk daily — low-intensity movement helps fat loss without burnout
• Fuel your body with adequate hydration and smart calories.
• Progress your workouts — don’t just repeat them

Train smart. Fuel right. Recover well. That’s how you do both.

💬 Comment "THRIVE" or DM us for a plan that builds strength and burns fat — without the guesswork.

Ready to skip the line and sign up with Coach Michael? Sign up with him here: 👇
https://6packmacros.com/coach/Michael-Rudolph

Want more info first? Book a free consultation here:👇
https://calendly.com/neil-6packmacros/vip-strategy-meeting?month=2025-06

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