115lbs Lumbar Extensions (Lite) 💪

This here is a lumbar extension.

115 lbs

First set/Top set
Lite rep range goal is 12+minimum.

This can be done with a dumbell, a machine, barbell, or bands.
This is used to target your spinal erector muscles in a more direct fashion - I do these on my back day, because I do not deadlift because I'm not a f*cking powerlifter (at least in the traditional sense.

Keep getting those gains! 💪

🎶 "Life is ruthless and shot full of pain!
It lifts you up, leaves you out in the rain, and it hurts just to know that you're not coming back again..
I will miss you my friend!
Memories like a slug to the brain, paint the walls that with a love that will stain the darkest of nights!
You left to join with the stars and I cannot shake this off my chest" 🎶

#strengthtraining
#strength
#bulk
#hypertrophy
#fitness
#lifting
#back
#milezero
#periphery